Holistic Health

WHAT CAUSES CANCER?

With grateful thanks to

Sally-Ann Creed – Clinical Nutritionist
(Dip Clin Nutr)
www.sallyanncreed.co.za

Winner of SA's Most Influential Women in Business & Government 2009/2010

Tel:  021 794 3052

Fax: 021 794 0635

Q & A: What causes cancer, and how can I prevent it?
There is no quick, simple answer to this one, but here are some tips:

• Some Causes of Cancer:
• Most people know smoking is a huge factor, with 4,000 harmful chemicals present in each cigarette, it's said a single puff is 600 times worst than inhaling exhaust fumes.
• Some carcinogenic foods include burned braai foods, deep fried foods and artificially preserved foods (with nitrites such as ‘fake' meats).
• Fats which cause cancer include canola oil, margarines, palm oil (check labels!), sunflower oil and flaxseed oil.

Foods which Prevent Cancer:
Cruciferous veg (cabbage, broccoli, cauliflower), in fact all brightly coloured vegetables ‘advertise' their anticarcinogenic properties, and should be eaten cooked and raw.  Tea is great as it contains 30 antioxidants!  So enjoy your cuppa without guilt, knowing you're doing yourself good.  Healthy fats are olive oil, macadamia oil, real butter, fatty fish and fish oil supplements.

 

 

 

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