The No.1 reason to go Organic? Your health!

GOING GREEN is common sense! But as you may know, common sense is not common. For an example let's look at pesticides used on fruit and vegetable crops. Now pesticides is only one example I'm going mention here. But there are many other nasties such as genetically modified foods and harmful chemicals (preservatives, colourants) in our food to name but a few. I'm just sticking to pesticides for now. What can you do? GOING GREEN AND ORGANIC is about doing many things differently. It's about reducing your carbon footprint, conserving energy (electricity) where you can and recycling your waste.
One of the first and easiest steps, is to start shopping responsibly. I like to call it conscious shopping. Think about this. Commercial viability depends on supply and demand. If we as consumers increase the demand for organic produce retailers will start listening. But we have to take action and stop buying conventional products and start buying and insisting on organic or natural products. There are also specialist organic and natural shops and farmers markets where you can buy organic or natural produce. Those farmers markets are quite delightful on sunny Saturday mornings. Perfect for a healthy family outing.

Shop Online for Organic Products
Why not take it one step further and buy organic goodies online. It's safer, you don't have to drive and find parking and negotiate your way past the car guard. It's fast and easy. And most physical stores only have limited products while online shops have almost every kind of organic product available most of the time and they can source them for you.

 

Raw Works runs the following Workshops

For more information, serna@telkomsa.net

Or contact Serna on 082 579 0440 / 011 795 2592

Introduction to Raw Food A Broad overview on how to Introduce Raw Foods into your life: Juicing, nut milks, breakfast smoothie, vegetable spaghetti, dehydrated snacks. Recipes, Demonstrations, Lots of Information & Taste Sensations Followed by a Delicious Lunch/Supper

Energy For Life! Workshop for Teenagers (13 – 17) Would you like to learn how changing to a healthier lifestyle will improve your Looks, your Moods and your Grades? Information shared in a fun and I nteractive way. 10:00 - 15:30 During school holidays

Healthy Habits Workshop for Children (8 - 13) We will show your child lots of “How To's” to incorporate healthier life choices. Interactive workshop using fun ways to learn about healthy preparation of food, making sprouts, etc. During school holidays

Celebrate Yourself! How to lose weight and keep it off! Come to our Celebrate Yourself Workshop , where Serna and Jenny de Luca will share with you how they did it and show you how YOU too can lose weight and keep it off! Without feeling hungry or deprived! Price R400 Saturday/Wednesday 10:00 – 13:30

Workshop for Domestic Workers Would you like to incorporate more raw food dishes into your family's diet but don't have the time? Serna and Antonia will teach your Domestic Worker how to make sprouts, nut milks, juices, smoothies, pat é s, salads, sauces, dehydrated snacks & crackers, vegetable spaghetti & divine desserts. Wednesday 10:00 - 13:30.

For more information and scheduled date, contact Serna 082 579 0440

 

Introduction to Raw Food Workshop by Serna Kramer of Raw Works
Come to a Raw Food Experience & See how Easy it is to add more Raw Foods into Your & Your Family's life!

Dates: Phone Serna for schedule of dates

Usual Venue: Leafy Greens Café and Workshop Venue, Muldersdrift, Johannesburg
Your Investment: R350 includes lunch.

At this 3 hour workshop, Serna will give you a comprehensive introduction to: Juicing; Making your own Sprouts; Breakfast Smoothies, Soups, Nut Milks, Nut Butters, Vegetable Spaghetti and Dehydrated snacks and crackers. She also has a wide range of books on sale. The workshop is followed by a delicious lunch at Leafy Greens cafe at 13:00 where you can taste even more delicious raw and cooked vegan dishes  .

This is what previous course participants have said about this workshop:

  Thank you for a wonderful morning, I learnt so much and really enjoyed it. It was great to meet you and to have such a knowledgeable raw food person to learn from and take inspiration from. I found that the information presented was practical and especially enjoyed the slide shows which illustrated exactly how to go about the sprouting. Kind regards, Deborah

'I never imagined raw food could taste so good, my taste buds were truly tantalised and my body felt immediate benefits! Thank you Serna you are a raw inspiration.' Ryre

I have to tell you your Introduction to Raw food workshop was awesome. I never thought I would drink almond milk, but now I might consider indulging in almonds more often. The workshop was both informative and interesting. Will start small with regards to implementing it in my life but it was an eye opener realising that food could still be yummies without the cooking process. Thanks, Claudette.                    

For more information/to book your place, contact Serna on 082 579 0440 or 011 795 2592 or email serna@telkomsa.net

Bookings confirmed with payment -Your name and date of workshop is your reference.

Banking Details: Standard Bank (Branch: 004805); Cheque Acc: S.L. Kramer Acc : 200 387 154

 

Lots of Information .... Demonstrations ....

and Taste Sensations ....